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Teens often find themselves facing various temptations and develop bad habits that seem comfortable and easy to fall into. These habits could be anything from excessive smartphone use and procrastination to unhealthy eating or even substance abuse. When they first engage in these behaviors, they … [Read more...] about CHANGING HABITS

Life is a journey, especially during the teenage years. It's natural for them to feel the need to discover and understand who they truly are. However, it's essential to recognize that life isn't solely about finding themselves; it's also about actively shaping and creating the person they want to … [Read more...] about CREATING YOURSELF

When it comes to teens facing adversity, there is no one-size-fits-all solution, as each individual and situation is unique to them and how they relate to it. It is important for them to understand that avoiding it only makes it harder and what they are facing won’t always go away or serve them … [Read more...] about POWERING THROUGH

Adolescence is a critical period of growth and development, often accompanied by various challenges and emotional struggles. Learning from painful experiences helps teens grow and shapes their own self-worth and builds confidence. Here are a few ways leaning into our pain and leaning from it … [Read more...] about LEAN INTO YOUR PAIN

It's important for teens to focus on the present moment and take control of their actions. Dwelling on past failures and mistakes can hinder their progress and prevent them from reaching their full potential. Instead, help them to adopt a forward-thinking mindset and concentrate on what they can do … [Read more...] about FORGET FAILURE – WHAT NOW?

Teens are exposed to so much knowledge and learning as they grow, but what they do with it truly determines who they become and the beliefs they develop as they mature. Here are some great ways for teens to embrace and benefit from what they learn as they mature through the human … [Read more...] about The Human Experience

Such an iconic quote from an iconic movie! While it may seem unrelated to teen mental health at first glance, there is a deeper connection when considering the fast-paced nature of life today and its impact on teen mental health. Teens today face numerous challenges that can impact their … [Read more...] about SLOW DOWN!

There is so much truth to this quote! Teens today face so many challenges that can trigger fear and hinder their overall well-being. By exploring how fear impacts youth mental health, we can understand the importance of overcoming it to unlock their potential and create a positive, fulfilling … [Read more...] about TEENS AND FEAR