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What fills up your cup? … [Read more...] about WHAT FILLS YOUR CUP

One bad day ≠ a bad life. Keep going, you've got this! … [Read more...] about A DAY IS JUST A DAY

Did you know emotions don’t just live in your mind? They show up in your body too! Stress? You might feel it in your shoulders. Anxiety? Your chest might feel heavy. Nervous? Your stomach might be in knots. … [Read more...] about EMOTIONS AND PHYSICAL SYMPTOMS

Sometimes, the best thing you can do for your emotions is to sit with them. Instead of pushing them away, try: Identifying what triggered the feeling Noticing where you feel it in your body Letting it be—no need to fix it immediately Breathing through it Giving yourself … [Read more...] about EMOTIONS

Recharge your energy, recharge your mindset.Feeling drained? Try one of these simple ways to reset:Watch your favorite movieGet outside for fresh airTake a nap (because rest is productive too!)Do something you loveHang out with friends … [Read more...] about RECHARGE

Every time you second-guess yourself, remember: failure is just feedback, but doubt stops you before you even try. Believe in yourself. Always. … [Read more...] about FAILURE

Whether you're anxious, frustrated, or unmotivated, you're not alone. Take a deep breath and be kind to yourself! … [Read more...] about SELF WORTH