You don’t have to figure everything out on your own. Sometimes being strong means knowing when to ask for help. When you’re overwhelmed, anxious, stuck, confused, or just having a hard time, reach out for support. Talk to a parent A teacher A counselor A coach A therapist An … [Read more...] about ASKING FOR HELP MATTERS
OFF DAYS
You’re allowed to have an off day. Not every day is going to be productive.Not every day is going to feel good.Not every day is going to look like progress. Some days you’re tired.Some days you’re overwhelmed.Some days your emotions get the best of you. That doesn’t mean you’re failing.One … [Read more...] about OFF DAYS
START – STOP – KEEP
Fall is a great time for a check-in, not just with school, grades, or everything on your to-do list, but with yourself. Ask yourself three simple questions: What’s one thing I want to START doing? Maybe speaking up more, getting organized, asking for help, or taking better care of … [Read more...] about START – STOP – KEEP
CHANGE IS INEVITABLE
Change can feel uncomfortable, especially when you don’t know exactly what’s coming next.Change isn’t always something to fear. Sometimes it’s a sign that you’re growing, learning, or moving toward something that fits you better. You don’t have to have everything figured out before taking the … [Read more...] about CHANGE IS INEVITABLE
FRIENDSHIP GREEN FLAGS
A healthy friendship shouldn’t leave you constantly wondering where you stand. You don’t have to talk every day to know you’re close. You can disagree without it becoming a huge thing. You can say “no” without feeling guilty. You can have other friends without someone … [Read more...] about FRIENDSHIP GREEN FLAGS
DON’T ASSUME – ASK QUESTIONS!
Before you assume someone is mad at you, give yourself a minute. A short text.A different tone.Someone being quieter than usual. It’s easy for our brain to immediately go to, “What did I do?” However, their mood might have absolutely nothing to do with you. They could be tired, stressed, … [Read more...] about DON’T ASSUME – ASK QUESTIONS!
BOUNDARIES ARE A GOOD THING
You can be a good friend and still have boundaries. Being a good friend doesn’t mean being available 24/7, always agreeing, fixing every problem, or ignoring your own feelings just to keep someone else happy. Real friendships have room for both people. You’re allowed to say no. You’re … [Read more...] about BOUNDARIES ARE A GOOD THING
CARING FOR YOURSELF IS OK TOO!
You can care deeply about things without letting them consume you. Care about your grades but remember they don’t define your intelligence or your worth. Care about your friendships, but don’t change who you are just to fit in. Care about your future but give yourself permission to not have … [Read more...] about CARING FOR YOURSELF IS OK TOO!
BALANCE IS THE KEY
Working harder isn’t always the answer. Sometimes the best thing you can do is recognize when what you’re doing isn’t working and make a shift. Take the break. Ask for help. Get some sleep. Accept the grade and learn from it. Stop comparing yourself to everyone around you and focus … [Read more...] about BALANCE IS THE KEY