Such an iconic quote from an iconic movie! While it may seem unrelated to teen mental health at first glance, there is a deeper connection when considering the fast-paced nature of life today and its impact on teen mental health. Teens today face numerous challenges that can impact their … [Read more...] about SLOW DOWN!
TEENS AND FEAR
There is so much truth to this quote! Teens today face so many challenges that can trigger fear and hinder their overall well-being. By exploring how fear impacts youth mental health, we can understand the importance of overcoming it to unlock their potential and create a positive, fulfilling … [Read more...] about TEENS AND FEAR
SUPPORTING TEEN MENTAL HEALTH
Teen mental health is a critical aspect of building resilient, capable individuals who can thrive in the future. Adolescence is a crucial period of development, where teens undergo physical, emotional, and cognitive changes, making them more susceptible to mental health issues. By investing in … [Read more...] about SUPPORTING TEEN MENTAL HEALTH
SELF-VALIDATION
One of the hardest things for teens to learn to adopt is a sense of self-validation. It is liberating when they can learn to be who they want to authentically with no fear of the opinion of others, especially their peers. Here are some pointers on how to support them in adopting this … [Read more...] about SELF-VALIDATION
INNER BEAUTY
Adolescence is a period of significant physical, emotional, and social changes, and many teenagers face intense pressure to conform to societal standards of beauty and popularity. During this time, teenagers often compare themselves to their peers and are influenced by media representations of an … [Read more...] about INNER BEAUTY
THERE IS GOOD IN EVERYDAY
I love this quote! Teens have so much pressure and are navigating various aspects of life that at times can be frustrating and challenging. It can cause stress, anxiety and sometimes leads to a negative sense of self. When things don’t work out how they had hoped, it often triggers these … [Read more...] about THERE IS GOOD IN EVERYDAY
EMOTIONS
Encouraging our teens to verbalize their emotions means teaching them to put their feelings into words. This involves helping them identify and label different emotions such as happiness, sadness, anger, fear, and frustration.By verbalizing emotions, teens can better understand and communicate what … [Read more...] about EMOTIONS
MAKING MISTAKES
This is a great quote and truly emphasizes the importance of taking risks and learning from failures in order to achieve success. With regard to teens, it highlights the significance of allowing young individuals to explore and make mistakes as they navigate their mental well-being. It is … [Read more...] about MAKING MISTAKES