New season, new mindset! Just like the flowers bloom and the sun shines brighter—this is your reminder that you can grow too. Start fresh. Be kind to yourself. Keep going. … [Read more...] about FRESH STARTS
SOCIAL MEDIA AND EDUCATION
SOCIAL MEDIA AND EDUCATION In this episode of TeenSpeak - Empowering Today’s Youth, hosts Coach Keith Senzer and Coach Antwaun Thompson dive into the complex relationship between preteens, teens, and social media. While many young people use social media primarily for entertainment and … [Read more...] about SOCIAL MEDIA AND EDUCATION
MOTIVATION REMINDERS
🌟 Save this for when you need a little extra motivation! … [Read more...] about MOTIVATION REMINDERS
BURNOUT
Burnout can sneak up on you, take breaks, set boundaries, and prioritize rest! Your well-being matters. … [Read more...] about BURNOUT
AUTHENTICITY
Be yourself unapologetically. The right people—the ones who truly get you will align with your energy. … [Read more...] about AUTHENTICITY
TEENSPEAK PODCAST – GRATITUDE
WE'RE BACK! In this episode of TeenSpeak, hosts Keith Senzer and Antwaun "Coach T" Thompson dive deep into the transformative power of gratitude. From journaling to life-changing personal stories, this episode is packed with inspiration for teens and adults alike. Keith shares his emotional … [Read more...] about TEENSPEAK PODCAST – GRATITUDE
BOUNDARIES
Boundaries = self-respect! 🚦 Saying no doesn’t make you mean, it makes you clear. Protect your peace and energy. … [Read more...] about BOUNDARIES
SCIENCE BEHIND HAPPINESS
Happiness is a puzzle, and these chemicals are the pieces! Boost your mood naturally by tapping into dopamine, serotonin, oxytocin, and endorphins. … [Read more...] about SCIENCE BEHIND HAPPINESS