"It is not the mountain we conquer, but ourselves" is a powerful statement that can be applied to various aspects of life. Adolescence is a critical period of personal growth, self-discovery, and navigating challenges. Here are some tips on how to conquer that mountain: Self-awareness: … [Read more...] about CONQUERING YOURSELF
DON’T GIVE UP
Many of life's failures can be attributed to individuals who gave up just when they were closest to achieving success. It truly emphasizes the importance of perseverance and resilience in the face of challenges. For teenagers, this concept can be particularly relevant as they navigate various … [Read more...] about DON’T GIVE UP
FORGIVENESS
For teens, this quote serves as a reminder that it takes courage to admit when we're wrong and apologize, but it's an important part of repairing relationships and building trust with others. Forgiveness can also be difficult, but it's a sign of strength and resilience to let go of grudges … [Read more...] about FORGIVENESS
CHOICES
The choices our teens make play a significant role in defining their true nature and character, more so than their inherent abilities or talents. It is important to teach them when they are young the power of choice and how it impacts their results and more importantly their mindset and mental … [Read more...] about CHOICES
SWALLOW YOUR PRIDE
This is a great lyric from one of my favorite bands, Dream Theatre. It means to humble oneself or admit fault before one's pride or ego causes a downfall or negative consequences. This advice can be especially relevant to teenagers who may be experiencing conflicts with friends or family members … [Read more...] about SWALLOW YOUR PRIDE
LOSE THE DRAMA
Share this with your teens, though it’s sound advice for all of us! Have you ever noticed that sometimes we hold on to negativity and drama in our lives, even when it doesn't serve us? It can be tough to let go of these things, but when you do, amazing things can happen. It is truly remarkable … [Read more...] about LOSE THE DRAMA
INDIVIDUALITY
This is such a wonderful quote by Dr. Seuss. It truly encourages teens to embrace individuality and celebrate differences, rather than conforming to societal norms or expectations that may be harmful to one's mental health. Many teens may feel pressure to fit in with their peers or conform to … [Read more...] about INDIVIDUALITY
MOVE FORWARD
Often teens tend to focus on past mistakes or experiences which impacts their ability to move forward and their overall mental health. Here are a few suggestions on how to leave the past behind: Moving forward: Encourage teens to focus on moving forward rather than dwelling on the past. This … [Read more...] about MOVE FORWARD