Fun fact: smiling, even when you don’t feel like it, can actually trick your brain into feeling better! So go ahead, start your day off with a smile. … [Read more...] about SMILING
MONDAY RESET
Monday Reset Fresh week, fresh start. Try these simple steps to make your Monday feel lighter: Make your bed Take 3 deep breaths Write down what you’re grateful for Get some fresh air Be creative Do something you love … [Read more...] about MONDAY RESET
SETTING GOALS
Goals don’t have to be overwhelming. Start small, keep it specific, and remember to celebrate progress, not perfection. What’s one goal you want to start this week? … [Read more...] about SETTING GOALS
TIME BLOCKING
Time blocking helps you stress less and enjoy more balance. … [Read more...] about TIME BLOCKING
GRATITUDE IDEAS
✨ Sometimes it’s the little things that matter most. 🌱 Today, try writing down 3 things you’re grateful for! … [Read more...] about GRATITUDE IDEAS
SELF-AWARENESS
Tips for Self-Awareness: Pause before you react Check in: “How am I really feeling?” Pay attention to your reactions Journal your thoughts Ask for feedback from people you trust … [Read more...] about SELF-AWARENESS
ANXIETY ATTACKS
💡 What to do during an anxiety attack: • Go for a walk • Use a cold compress • Focus on your breathing • Ground yourself by noticing what you can see … [Read more...] about ANXIETY ATTACKS
STRESS TIP
Write down what you can control and what you can’t. Focus your energy on the things you can change, and let go of the rest. … [Read more...] about STRESS TIP