Blog

New month reminder “This month, slow down, breathe, and enjoy the little things.” … [Read more...] about MONTHLY REMINDER

Growth isn’t always comfortable. But that discomfort? It’s proof you’re leveling up. “Growth feels uncomfortable because you’re stretching into new strength.” … [Read more...] about GROWTH

Coping tools don’t have to be complicated. Try these anywhere, anytime: Deep breathing Positive self-talk Grounding exercises Identifying triggers Sometimes the smallest tools make the biggest difference. 💡 … [Read more...] about COPING

Not every thought that pops up is TRUE or YOU! Intrusive thoughts are: Unwanted Misaligned with your values Repetitive & sudden Discomforting … [Read more...] about INTRUSIVE THOUGHTS

Little reminders for the days you forget! … [Read more...] about LITTLE REMINDERS

You matter more than you know. Never forget the impact you have on the people around you. … [Read more...] about IMPACT ON OTHERS

Productivity isn’t always about hustling harder. Sometimes the most productive thing you can do is hit reset on your nervous system.  … [Read more...] about PRODUCTIVITY

Swap the spiral for something mindful. Breathe. Write. Create. Focus on what’s in your control. … [Read more...] about OVERTHINKING