Social situations can be tough, but you're not alone. Here are 4 tips to make it a little easier: Plan convo starters Stick with a safe friend Go in with a confident mindset Practice deep breathing You don’t have to be perfect, just brave enough to show up. … [Read more...] about SOCIAL ANXIETY
SELF-TALK
Would you say that to your best friend? No? Then don’t say it to yourself! … [Read more...] about SELF-TALK
CONTROL THE NARRATIVE
Let’s focus more on how we respond and less on what we can’t change. … [Read more...] about CONTROL THE NARRATIVE
SELF-CARE WHEEL
Getting rest, moving your body, and being kind to your mind are all essential forms of self-care. Which slice of this self-care wheel are you focusing on today? … [Read more...] about SELF-CARE WHEEL
BABY STEPS ARE STILL STEPS
Reminder: Small steps still count. Progress isn’t about perfection—it’s about movement. Keep going! … [Read more...] about BABY STEPS ARE STILL STEPS
GROWTH
Growth isn’t always loud—sometimes it’s in the quietest choices! Which of these signs of growth have you noticed in yourself lately? … [Read more...] about GROWTH
ANXIETY TOOLKIT
Anxiety doesn’t wait for the 'perfect' moment—so don’t wait to care for yourself. Keep your anxiety kit close for calming on the go. What’s one item you always keep in yours? … [Read more...] about ANXIETY TOOLKIT
JOY
Sunshine isn’t just in the sky, it’s in your mindset! Let joy drown out the noise of doubt. … [Read more...] about JOY