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WE'RE BACK! In this episode of TeenSpeak, hosts Keith Senzer and Antwaun "Coach T" Thompson dive deep into the transformative power of gratitude. From journaling to life-changing personal stories, this episode is packed with inspiration for teens and adults alike. Keith shares his emotional … [Read more...] about TEENSPEAK PODCAST – GRATITUDE

Boundaries = self-respect! 🚦 Saying no doesn’t make you mean, it makes you clear. Protect your peace and energy. … [Read more...] about BOUNDARIES

Happiness is a puzzle, and these chemicals are the pieces! Boost your mood naturally by tapping into dopamine, serotonin, oxytocin, and endorphins. … [Read more...] about SCIENCE BEHIND HAPPINESS

Negative self-talk is a liar. Would you say these things to a friend? Speak to yourself with kindness! … [Read more...] about SELF-TALK

What fills up your cup? … [Read more...] about WHAT FILLS YOUR CUP

One bad day ≠ a bad life. Keep going, you've got this! … [Read more...] about A DAY IS JUST A DAY

Did you know emotions don’t just live in your mind? They show up in your body too! Stress? You might feel it in your shoulders. Anxiety? Your chest might feel heavy. Nervous? Your stomach might be in knots. … [Read more...] about EMOTIONS AND PHYSICAL SYMPTOMS