Winter blues are real — and they’re manageable.
You’re not lazy or unmotivated.
Less daylight can affect your mood, energy, and focus.
Small habits really do help:
• Get a little daylight
• Keep a simple routine
• Move your body in ways that feel good
• Stay connected
• Give yourself things to look forward to
You don’t need to fix everything at once.
Be kind to yourself. Small steps count.
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