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Long Island Life Coach For Teens And Adults, Life Philosophy Shift - Powershift Coaching

Individual and group life coaching in Nassau and; Suffolk county New York.

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Keith Senzer

July 10, 2025

WEEKLY REMINDERS

Weekly reminders for your mind, mood & mental health: Rest is productive Small steps = real progress Your feelings are valid Take a break from your phone Be grateful for the little things … [Read more...] about WEEKLY REMINDERS

Blog

July 8, 2025

HAPPINESS

Happiness isn’t about being perfect. It’s about how you care for yourself every day: Sleep well Be grateful Be kind to others Limit scrolling Do things you love Stay present … [Read more...] about HAPPINESS

Blog

July 7, 2025

SOCIAL MEDIA IS NOT REAL LIFE

Let’s be real, what you see online isn’t the full story. Take breaks. Stop comparing. Protect your peace. Social media is curated. Your real life is enough. … [Read more...] about SOCIAL MEDIA IS NOT REAL LIFE

Blog

July 3, 2025

COMFORT ZONES

Growth doesn’t always feel good in the moment. You can do uncomfortable things and come out stronger. A little stretch outside your comfort zone, in reality, is a huge leap. You’re doing better than you think. … [Read more...] about COMFORT ZONES

Blog

July 1, 2025

SUMMER ROUTINE

Try this feel-good routine: Get sunlight first thing Limit the scroll Go for a calm walk Do something that makes you smile … [Read more...] about SUMMER ROUTINE

Blog

June 30, 2025

SOCIAL ANXIETY

Social situations can be tough, but you're not alone. Here are 4 tips to make it a little easier: Plan convo starters Stick with a safe friend Go in with a confident mindset Practice deep breathing You don’t have to be perfect, just brave enough to show up. … [Read more...] about SOCIAL ANXIETY

Blog

June 26, 2025

SELF-TALK

Would you say that to your best friend? No? Then don’t say it to yourself! … [Read more...] about SELF-TALK

Blog

June 24, 2025

CONTROL THE NARRATIVE

Let’s focus more on how we respond and less on what we can’t change. … [Read more...] about CONTROL THE NARRATIVE

Blog

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READY TO FIND YOUR TRUE NORTH?

Call Us - 516-491-6391

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Powershift Coaching

Through my one to one coaching and group workshops, I can help you find your purpose, achieve your goals and remove any obstacles that may be inhibiting you from meeting them.

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516-491-6391
Keith@ShiftYourPower.com
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Please visit Designandalignlg.com to learn more about my Social Emotional Program for schools, youth organizations and youth leaders!

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