Every step counts. Embrace the journey, obstacles and all. … [Read more...] about YOU CAN DO IT
THE 5 SENSES
Feeling anxious? Try this quick and effective grounding technique to calm your mind.???? Take some deep breaths and focus on these 5 things! #youthempowerment #emotionalhealth #anxiety … [Read more...] about THE 5 SENSES
POWER OF DISCONNECTION
POSITIVE MINDSET
LIFE HAPPENS
PERSONAL POWER
MANAGING OVERWHELM
If you're feeling overwhelmed, anxious, or just need a break, try these simple activities to lift your spirits: Overwhelmed? Journal Anxious? Meditate Burnt out? Walk outside Sad? Call a friend Angry? Breathing exercises overwhelm #emotionalhealth #youthempowerment #selfcare … [Read more...] about MANAGING OVERWHELM
MAKE SOMEONE SMILE
Spread Positivity! Be the reason someone smiles today! #smile #youthempowerment #emotionalhealth #positivity … [Read more...] about MAKE SOMEONE SMILE