School, homework, tests, sports, friends, family, social media, the list never seems to end. Sometimes, even when you finally have a chance to relax, your mind is still going a mile a minute thinking about everything you should be doing. Sound familiar? Think about this: Why do we feel … [Read more...] about THE IMPORTANCE OF REST
THE BENEFIT OF BRAIN DUMPING
Ever notice how your brain suddenly wants to solve every problem in your life the minute your head hits the pillow? That conversation you keep replaying. The assignment you forgot about. The things you're worried might happen tomorrow. Sometimes our thoughts get so loud that we forget we … [Read more...] about THE BENEFIT OF BRAIN DUMPING
PREPARE FOR SLEEP
Your brain works hard all day. Between school, friendships, responsibilities, social media, and everything else life throws at you, it's no wonder your mind sometimes struggles to shut off at night. Rest isn't just about sleeping. It's about giving your mind permission to slow down. You … [Read more...] about PREPARE FOR SLEEP
WE ALL HAVE BAD DAYS
Some days you just don’t feel like yourself. That’s alright! You don’t have to know why you feel off. You don’t have to fix it right away. You certainly don’t have to act like everything’s okay. Sometimes the best thing you can do is go back to the basics. Get outside Take a … [Read more...] about WE ALL HAVE BAD DAYS
ASKING FOR HELP MATTERS
You don’t have to figure everything out on your own. Sometimes being strong means knowing when to ask for help. When you’re overwhelmed, anxious, stuck, confused, or just having a hard time, reach out for support. Talk to a parent A teacher A counselor A coach A therapist An … [Read more...] about ASKING FOR HELP MATTERS
OFF DAYS
You’re allowed to have an off day. Not every day is going to be productive.Not every day is going to feel good.Not every day is going to look like progress. Some days you’re tired.Some days you’re overwhelmed.Some days your emotions get the best of you. That doesn’t mean you’re failing.One … [Read more...] about OFF DAYS
START – STOP – KEEP
Fall is a great time for a check-in, not just with school, grades, or everything on your to-do list, but with yourself. Ask yourself three simple questions: What’s one thing I want to START doing? Maybe speaking up more, getting organized, asking for help, or taking better care of … [Read more...] about START – STOP – KEEP
CHANGE IS INEVITABLE
Change can feel uncomfortable, especially when you don’t know exactly what’s coming next.Change isn’t always something to fear. Sometimes it’s a sign that you’re growing, learning, or moving toward something that fits you better. You don’t have to have everything figured out before taking the … [Read more...] about CHANGE IS INEVITABLE
FRIENDSHIP GREEN FLAGS
A healthy friendship shouldn’t leave you constantly wondering where you stand. You don’t have to talk every day to know you’re close. You can disagree without it becoming a huge thing. You can say “no” without feeling guilty. You can have other friends without someone … [Read more...] about FRIENDSHIP GREEN FLAGS