Keith Senzer

For teens, this quote serves as a reminder that it takes courage to admit when we're wrong and apologize, but it's an important part of repairing relationships and building trust with others.  Forgiveness can also be difficult, but it's a sign of strength and resilience to let go of grudges … [Read more...] about FORGIVENESS

The choices our teens make play a significant role in defining their true nature and character, more so than their inherent abilities or talents. It is important to teach them when they are young the power of choice and how it impacts their results and more importantly their mindset and mental … [Read more...] about CHOICES

This is a great lyric from one of my favorite bands, Dream Theatre. It means to humble oneself or admit fault before one's pride or ego causes a downfall or negative consequences. This advice can be especially relevant to teenagers who may be experiencing conflicts with friends or family members … [Read more...] about SWALLOW YOUR PRIDE

Share this with your teens, though it’s sound advice for all of us! Have you ever noticed that sometimes we hold on to negativity and drama in our lives, even when it doesn't serve us? It can be tough to let go of these things, but when you do, amazing things can happen. It is truly remarkable … [Read more...] about LOSE THE DRAMA

This is such a wonderful quote by Dr. Seuss. It truly encourages teens to embrace individuality and celebrate differences, rather than conforming to societal norms or expectations that may be harmful to one's mental health. Many teens may feel pressure to fit in with their peers or conform to … [Read more...] about INDIVIDUALITY

Often teens tend to focus on past mistakes or experiences which impacts their ability to move forward and their overall mental health. Here are a few suggestions on how to leave the past behind: Moving forward: Encourage teens to focus on moving forward rather than dwelling on the past. This … [Read more...] about MOVE FORWARD

Teens are so busy juggling so many different tasks and events that often they adopt a mindset of the need for instant gratification or to just rush things to be able to tick them off their to do list. It is important to teach them that things will progress as needed and focusing on the goal and … [Read more...] about PATIENCE

As a teenager, it is important to be mindful of the people and environments you surround yourself with. Just as pollution can harm the environment, negative energy can harm your mental and emotional well-being. If you constantly surround yourself with negative people or engage in negative … [Read more...] about DON’T POLLUTE YOUR BODY WITH NEGATIVITY