Weekly reminders for your mind, mood & mental health: Rest is productive Small steps = real progress Your feelings are valid Take a break from your phone Be grateful for the little things … [Read more...] about WEEKLY REMINDERS
HAPPINESS
Happiness isn’t about being perfect. It’s about how you care for yourself every day: Sleep well Be grateful Be kind to others Limit scrolling Do things you love Stay present … [Read more...] about HAPPINESS
SOCIAL MEDIA IS NOT REAL LIFE
Let’s be real, what you see online isn’t the full story. Take breaks. Stop comparing. Protect your peace. Social media is curated. Your real life is enough. … [Read more...] about SOCIAL MEDIA IS NOT REAL LIFE
COMFORT ZONES
Growth doesn’t always feel good in the moment. You can do uncomfortable things and come out stronger. A little stretch outside your comfort zone, in reality, is a huge leap. You’re doing better than you think. … [Read more...] about COMFORT ZONES
SUMMER ROUTINE
Try this feel-good routine: Get sunlight first thing Limit the scroll Go for a calm walk Do something that makes you smile … [Read more...] about SUMMER ROUTINE
SOCIAL ANXIETY
Social situations can be tough, but you're not alone. Here are 4 tips to make it a little easier: Plan convo starters Stick with a safe friend Go in with a confident mindset Practice deep breathing You don’t have to be perfect, just brave enough to show up. … [Read more...] about SOCIAL ANXIETY
SELF-TALK
Would you say that to your best friend? No? Then don’t say it to yourself! … [Read more...] about SELF-TALK
CONTROL THE NARRATIVE
Let’s focus more on how we respond and less on what we can’t change. … [Read more...] about CONTROL THE NARRATIVE