Fall is a great time for a check-in, not just with school, grades, or everything on your to-do list, but with yourself.
Ask yourself three simple questions:
What’s one thing I want to START doing?
Maybe speaking up more, getting organized, asking for help, or taking better care of yourself.
What’s one thing I want to STOP doing?
Comparing yourself to others?
Putting things off?
Saying yes when you really want to say no?
What’s one thing I want to KEEP doing?
Something that’s working.
Something you’re proud of.
Something that helps you feel more like YOU.
Growth isn’t always about changing everything. Sometimes it’s about making one small shift in the right direction.
What’s your Start, Stop & Keep?
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