“Take your time and appreciate each moment, that is what life is all about.” ????
For teens, life can feel like a whirlwind. Juggling school, family, friendships, extracurriculars, and maybe even part-time jobs, it can be easy to get caught up and forget to slow down, which can have an impact on our physical and mental health.
Remind yourself that it’s okay to slow down and appreciate each moment. When we take time to breathe and be present, we appreciate the little things.