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SELF-VALIDATION

June 29, 2023 by Keith Senzer

One of the hardest things for teens to learn to adopt is a sense of self-validation. It is liberating when they can learn to be who they want to authentically with no fear of the opinion of others, especially their peers.

Here are some pointers on how to support them in adopting this mindset:

Building self-confidence: Recognizing their own worth and embracing their unique qualities. Understanding and appreciating their own value can help protect them from the negative impact of others’ opinions.

Surrounding themselves with positive influences: Choosing to spend time with people who uplift and support them. Surrounding themselves with friends and family who have a positive impact on their mental health can help create a supportive environment.

Practice self-care: Engage in activities that promote self-care and self-love. This can include hobbies, exercise, spending time in nature, journaling, practicing mindfulness, or seeking therapy if needed.

Set boundaries: Establish clear boundaries with others, especially when it comes to their opinions and words. Remember that they have the right to decide what affects them and what doesn’t. It’s okay to distance themselves from toxic or negative individuals.

Develop resilience: Resilience is the ability to bounce back from challenges and setbacks. Focus on developing resilience by cultivating a positive mindset, learning from difficult experiences, and seeking support when needed.

Seek support: If they find themselves struggling with their mental health or facing challenges in managing others’ opinions, they should not hesitate to reach out for help. Talk to a trusted adult, such as a parent, teacher, or counselor, who can provide guidance and support.

Remember, their beauty and worth are not determined by the opinions of others. By prioritizing their mental health, setting boundaries, and surrounding themselves with positivity, they can navigate their day with confidence and resilience.

youthmentalhealth #innerbeauty #validation

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