Scary emotions aren’t monsters.
Anxiety, sadness, anger… they all show up to tell you something.
Once you listen, they lose their power.
Anxiety might be saying, “You care about this.”
Sadness could be whispering, “Something important to you changed.”
Anger might be shouting, “A boundary was crossed.”
When you pause to listen instead of pushing them away, the fear starts to fade — because understanding turns the unknown into something you can handle.
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