Not every thought that pops up is TRUE or YOU! Intrusive thoughts are: Unwanted Misaligned with your values Repetitive & sudden Discomforting … [Read more...] about INTRUSIVE THOUGHTS
LITTLE REMINDERS
Little reminders for the days you forget! … [Read more...] about LITTLE REMINDERS
IMPACT ON OTHERS
You matter more than you know. Never forget the impact you have on the people around you. … [Read more...] about IMPACT ON OTHERS
PRODUCTIVITY
Productivity isn’t always about hustling harder. Sometimes the most productive thing you can do is hit reset on your nervous system. … [Read more...] about PRODUCTIVITY
OVERTHINKING
Swap the spiral for something mindful. Breathe. Write. Create. Focus on what’s in your control. … [Read more...] about OVERTHINKING
JOURNALING
Writing it out = letting it go. Your journal can be your safe space to untangle your thoughts and understand yourself better. … [Read more...] about JOURNALING
MONDAY AFFIRMATIONS
Start your week with intention.Pick one affirmation, say it out loud, and carry it with you today. … [Read more...] about MONDAY AFFIRMATIONS
KINDNESS
Kindness isn’t just good for others, it’s healing for YOU. Save this reminder for a day you need a little boost! … [Read more...] about KINDNESS