Blog

You don’t need to be perfect, you just need to be YOU. … [Read more...] about PERFECTIONISM

These habits make anxiety heavier: Procrastination Replaying the past Negative self-talk Focusing on the worst-case scenario … [Read more...] about ANXIETY HABITS

In September I will…
 Be kinder to myself
 Create routines that make me feel good
 Try something new
 Celebrate small wins What’s one thing you want to do this month? … [Read more...] about SEPTEMBER MOTIVATION

New month reminder “This month, slow down, breathe, and enjoy the little things.” … [Read more...] about MONTHLY REMINDER

Growth isn’t always comfortable. But that discomfort? It’s proof you’re leveling up. “Growth feels uncomfortable because you’re stretching into new strength.” … [Read more...] about GROWTH

Coping tools don’t have to be complicated. Try these anywhere, anytime: Deep breathing Positive self-talk Grounding exercises Identifying triggers Sometimes the smallest tools make the biggest difference. 💡 … [Read more...] about COPING

Not every thought that pops up is TRUE or YOU! Intrusive thoughts are: Unwanted Misaligned with your values Repetitive & sudden Discomforting … [Read more...] about INTRUSIVE THOUGHTS

Little reminders for the days you forget! … [Read more...] about LITTLE REMINDERS