Goals don’t have to be overwhelming. Start small, keep it specific, and remember to celebrate progress, not perfection. What’s one goal you want to start this week? … [Read more...] about SETTING GOALS
TIME BLOCKING
Time blocking helps you stress less and enjoy more balance. … [Read more...] about TIME BLOCKING
GRATITUDE IDEAS
✨ Sometimes it’s the little things that matter most. 🌱 Today, try writing down 3 things you’re grateful for! … [Read more...] about GRATITUDE IDEAS
SELF-AWARENESS
Tips for Self-Awareness: Pause before you react Check in: “How am I really feeling?” Pay attention to your reactions Journal your thoughts Ask for feedback from people you trust … [Read more...] about SELF-AWARENESS
ANXIETY ATTACKS
💡 What to do during an anxiety attack: • Go for a walk • Use a cold compress • Focus on your breathing • Ground yourself by noticing what you can see … [Read more...] about ANXIETY ATTACKS
STRESS TIP
Write down what you can control and what you can’t. Focus your energy on the things you can change, and let go of the rest. … [Read more...] about STRESS TIP
MOMENTS
One bad dot doesn’t erase the whole picture. Focus on the good ones. … [Read more...] about MOMENTS
GRIT AND RESILIENCE
Proof you’re stronger than you think: you’ve already made it through 100% of your hardest days. … [Read more...] about GRIT AND RESILIENCE