Nighttime Journal Prompts for Better Sleep

A calmer mind = deeper rest.

Try writing these down before bed tonight.

Before you sleep, jot down:

• What stressed you today

• What you need to do tomorrow

• Any feelings that feel “heavy”

• Random thoughts taking up space

• Things you’re worried about

Giving your thoughts a place to land helps your brain shut down for the night — and you’ll drift off easier.