Fun Fact + Why It Matters
Just 10–20 minutes of natural sunlight each day can help regulate your circadian rhythm, boost serotonin levels, and decrease symptoms of seasonal depression (SAD).
Sunlight signals your brain to wake up, stabilize your mood, and increase energy — even on cold or cloudy days.
So try stepping outside for a quick walk, stand by a bright window, or take a few deep breaths in the daylight.
Your mind and body will feel the difference
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