Fun fact: your brain is extra sensitive to sunlight.
Less daylight can affect your energy, focus, and mood.
That’s why winter can feel harder — and why it’s okay to be gentle with yourself.
Needing more rest doesn’t mean you’re lazy.
Feeling slower doesn’t mean you’re failing.
It means your brain is adjusting.
Small steps still count.
Kindness toward yourself matters.
You’re doing better than you think.
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