Blog

✨ Sometimes it’s the little things that matter most. 🌱 Today, try writing down 3 things you’re grateful for! … [Read more...] about GRATITUDE IDEAS

Tips for Self-Awareness: Pause before you react Check in: “How am I really feeling?” Pay attention to your reactions Journal your thoughts Ask for feedback from people you trust … [Read more...] about SELF-AWARENESS

💡 What to do during an anxiety attack: • Go for a walk 
 • Use a cold compress 
 • Focus on your breathing 
 • Ground yourself by noticing what you can see … [Read more...] about ANXIETY ATTACKS

Write down what you can control and what you can’t. Focus your energy on the things you can change, and let go of the rest. … [Read more...] about STRESS TIP

One bad dot doesn’t erase the whole picture. Focus on the good ones. … [Read more...] about MOMENTS

 Proof you’re stronger than you think: you’ve already made it through 100% of your hardest days. … [Read more...] about GRIT AND RESILIENCE

You don’t need to be perfect, you just need to be YOU. … [Read more...] about PERFECTIONISM

These habits make anxiety heavier: Procrastination Replaying the past Negative self-talk Focusing on the worst-case scenario … [Read more...] about ANXIETY HABITS