One bad dot doesn’t erase the whole picture. Focus on the good ones. … [Read more...] about MOMENTS
GRIT AND RESILIENCE
Proof you’re stronger than you think: you’ve already made it through 100% of your hardest days. … [Read more...] about GRIT AND RESILIENCE
PERFECTIONISM
You don’t need to be perfect, you just need to be YOU. … [Read more...] about PERFECTIONISM
ANXIETY HABITS
These habits make anxiety heavier: Procrastination Replaying the past Negative self-talk Focusing on the worst-case scenario … [Read more...] about ANXIETY HABITS
SEPTEMBER MOTIVATION
In September I will… Be kinder to myself Create routines that make me feel good Try something new Celebrate small wins What’s one thing you want to do this month? … [Read more...] about SEPTEMBER MOTIVATION
MONTHLY REMINDER
New month reminder “This month, slow down, breathe, and enjoy the little things.” … [Read more...] about MONTHLY REMINDER
GROWTH
Growth isn’t always comfortable. But that discomfort? It’s proof you’re leveling up. “Growth feels uncomfortable because you’re stretching into new strength.” … [Read more...] about GROWTH
COPING
Coping tools don’t have to be complicated. Try these anywhere, anytime: Deep breathing Positive self-talk Grounding exercises Identifying triggers Sometimes the smallest tools make the biggest difference. 💡 … [Read more...] about COPING