Keith Senzer

Reminders for when you forget who you are. … [Read more...] about SELF-WORTH REMINDERS

Not all coping strategies are helpful long-term, even if they feel good in the moment. The goal? Start choosing tools that help you heal, not just escape. You deserve to feel better. … [Read more...] about COPING STRATEGIES

Mental health struggles don’t always scream — sometimes they whisper. If you’ve been feeling extra tired, snapping at people, or avoiding everyone, it might be your brain’s way of waving a red flag 🚩 … [Read more...] about MENTAL HEALTH RED FLAGS

Routines don’t have to be boring or rigid, they can actually make your days feel more free! Start small with a few non-negotiables, keep things flexible, and don’t forget to add in what makes you happy 🌞 … [Read more...] about ROUTINES

🌀 7-Day Gratitude Challenge Shift your focus, one day at a time. Which day are you most excited to try? … [Read more...] about GRATITUDE CHALLENGE

How to regulate your nervous system in 4 steps: No fancy tools, just simple practices that work. Which one are you trying first? … [Read more...] about EMOTIONAL REGULATION

Some days you’ll feel unstoppable. Some days you’ll feel like a mess. Both are part of your growth. You’re not doing it wrong — you’re doing it for real. … [Read more...] about GROWTH JOURNEY

Gentle reminder during Mental Health Month. Save this for the days you forget. … [Read more...] about MENTAL HEALTH REMINDERS