Growth doesn’t always feel good in the moment. You can do uncomfortable things and come out stronger. A little stretch outside your comfort zone, in reality, is a huge leap. You’re doing better than you think. … [Read more...] about COMFORT ZONES
SUMMER ROUTINE
Try this feel-good routine: Get sunlight first thing Limit the scroll Go for a calm walk Do something that makes you smile … [Read more...] about SUMMER ROUTINE
SOCIAL ANXIETY
Social situations can be tough, but you're not alone. Here are 4 tips to make it a little easier: Plan convo starters Stick with a safe friend Go in with a confident mindset Practice deep breathing You don’t have to be perfect, just brave enough to show up. … [Read more...] about SOCIAL ANXIETY
SELF-TALK
Would you say that to your best friend? No? Then don’t say it to yourself! … [Read more...] about SELF-TALK
CONTROL THE NARRATIVE
Let’s focus more on how we respond and less on what we can’t change. … [Read more...] about CONTROL THE NARRATIVE
SELF-CARE WHEEL
Getting rest, moving your body, and being kind to your mind are all essential forms of self-care. Which slice of this self-care wheel are you focusing on today? … [Read more...] about SELF-CARE WHEEL
BABY STEPS ARE STILL STEPS
Reminder: Small steps still count. Progress isn’t about perfection—it’s about movement. Keep going! … [Read more...] about BABY STEPS ARE STILL STEPS
GROWTH
Growth isn’t always loud—sometimes it’s in the quietest choices! Which of these signs of growth have you noticed in yourself lately? … [Read more...] about GROWTH