New month reminder “This month, slow down, breathe, and enjoy the little things.” … [Read more...] about MONTHLY REMINDER
GROWTH
Growth isn’t always comfortable. But that discomfort? It’s proof you’re leveling up. “Growth feels uncomfortable because you’re stretching into new strength.” … [Read more...] about GROWTH
COPING
Coping tools don’t have to be complicated. Try these anywhere, anytime: Deep breathing Positive self-talk Grounding exercises Identifying triggers Sometimes the smallest tools make the biggest difference. 💡 … [Read more...] about COPING
INTRUSIVE THOUGHTS
Not every thought that pops up is TRUE or YOU! Intrusive thoughts are: Unwanted Misaligned with your values Repetitive & sudden Discomforting … [Read more...] about INTRUSIVE THOUGHTS
LITTLE REMINDERS
Little reminders for the days you forget! … [Read more...] about LITTLE REMINDERS
IMPACT ON OTHERS
You matter more than you know. Never forget the impact you have on the people around you. … [Read more...] about IMPACT ON OTHERS
PRODUCTIVITY
Productivity isn’t always about hustling harder. Sometimes the most productive thing you can do is hit reset on your nervous system. … [Read more...] about PRODUCTIVITY
OVERTHINKING
Swap the spiral for something mindful. Breathe. Write. Create. Focus on what’s in your control. … [Read more...] about OVERTHINKING