Keith Senzer

WE'RE BACK! In this episode of TeenSpeak, hosts Keith Senzer and Antwaun "Coach T" Thompson dive deep into the transformative power of gratitude. From journaling to life-changing personal stories, this episode is packed with inspiration for teens and adults alike. Keith shares his emotional … [Read more...] about TEENSPEAK PODCAST – GRATITUDE

Boundaries = self-respect! 🚦 Saying no doesn’t make you mean, it makes you clear. Protect your peace and energy. … [Read more...] about BOUNDARIES

Happiness is a puzzle, and these chemicals are the pieces! Boost your mood naturally by tapping into dopamine, serotonin, oxytocin, and endorphins. … [Read more...] about SCIENCE BEHIND HAPPINESS

Negative self-talk is a liar. Would you say these things to a friend? Speak to yourself with kindness! … [Read more...] about SELF-TALK

What fills up your cup? … [Read more...] about WHAT FILLS YOUR CUP

One bad day ≠ a bad life. Keep going, you've got this! … [Read more...] about A DAY IS JUST A DAY