Negative self-talk is a liar. Would you say these things to a friend? Speak to yourself with kindness! … [Read more...] about SELF-TALK
WHAT FILLS YOUR CUP
What fills up your cup? … [Read more...] about WHAT FILLS YOUR CUP
A DAY IS JUST A DAY
One bad day ≠ a bad life. Keep going, you've got this! … [Read more...] about A DAY IS JUST A DAY
ONE DEGREE CAN CHANGE EVERYTHING!
One degree can change everything!Credit to Mac Anderson & Sam Parker: "212:The Extra Degree" … [Read more...] about ONE DEGREE CAN CHANGE EVERYTHING!
EMOTIONS AND PHYSICAL SYMPTOMS
Did you know emotions don’t just live in your mind? They show up in your body too! Stress? You might feel it in your shoulders. Anxiety? Your chest might feel heavy. Nervous? Your stomach might be in knots. … [Read more...] about EMOTIONS AND PHYSICAL SYMPTOMS
EMOTIONS
Sometimes, the best thing you can do for your emotions is to sit with them. Instead of pushing them away, try: Identifying what triggered the feeling Noticing where you feel it in your body Letting it be—no need to fix it immediately Breathing through it Giving yourself … [Read more...] about EMOTIONS
RECHARGE
Recharge your energy, recharge your mindset.Feeling drained? Try one of these simple ways to reset:Watch your favorite movieGet outside for fresh airTake a nap (because rest is productive too!)Do something you loveHang out with friends … [Read more...] about RECHARGE
FAILURE
Every time you second-guess yourself, remember: failure is just feedback, but doubt stops you before you even try. Believe in yourself. Always. … [Read more...] about FAILURE