Keith Senzer

This Thanksgiving, slow down and check in with yourself: One thing you’re grateful for in your life One thing you’re grateful for in someone else One thing you’re grateful for about yourself Wishing you and your families a Happy, Healthy, and Meaningful Thanksgiving! … [Read more...] about HAPPY THANKSGIVING

Gratitude isn’t about having everything — it’s about noticing the good that’s already here. A tiny moment. A warm hug. A quiet breath. A feeling you forgot you could feel. There’s always something worth slowing down for. … [Read more...] about GRATITUDE THIS HOLIDAY

This Thanksgiving, don’t forget to appreciate yourself. Your kindness, your effort, your honesty, your growth, your humor — it all matters. You bring something special to the world just by being yourself. Take a second today to be grateful for the parts of you that often go unnoticed. … [Read more...] about PERSONAL GRATITUDE

ADHD Can Look Different for Everyone — including YOU.ADHD isn’t a flaw — it’s a different way of thinking, feeling, and showing up in the world.And while it can come with challenges, it also comes with superpowers most people don’t talk about.Here’s what ADHD can look like:Difficulty focusing — … [Read more...] about ADHD IS A SUPERPOWER

Being human means having ups and downs. It’s okay to feel, to struggle, to rest, and to begin again. Give yourself space to grow. It’s okay to be human. Some days you crush it. Some days you’re just trying to get through. Both are normal. Both are part of growing. Being human means … [Read more...] about BEING HUMAN

Growing up can feel messy. Some days it’s like all your pieces are scattered and nothing makes sense. But that doesn’t mean you’re doing anything wrong. It just means you’re in the middle of becoming. Little by little, the pieces start to fit — your confidence, your friendships, your … [Read more...] about GROWING

Letting go isn’t about giving up. It’s about freeing yourself from what no longer fits, and trusting that life has a way of carrying you where you need to be.Sometimes the hardest part of growing is realizing that something that used to fit… just doesn’t anymore.A relationship.A habit.A version of … [Read more...] about LETTING GO

The right people will always find you when you’re being your most authentic self. Sometimes we try so hard to fit in, change how we talk, or hide parts of who we are — just to be liked or accepted. But pretending to be someone else only attracts people who were never meant for us in the first … [Read more...] about THE POWER OF AUTHENTICITY