Keith Senzer

Fun Fact + Why It Matters Just 10–20 minutes of natural sunlight each day can help regulate your circadian rhythm, boost serotonin levels, and decrease symptoms of seasonal depression (SAD). Sunlight signals your brain to wake up, stabilize your mood, and increase energy — even on cold or … [Read more...] about NATURAL SUNLIGHT

Simple winter habits = big mood boosts. You don’t have to change everything — just try one small thing tonight and see how you feel.Take a hot shower to resetWrap up in your softest blanketSip something warm while you scroll lessRead a few pages before bed to quiet your mind Small habits. Big … [Read more...] about SMALL WINTER HABITS

Cold nights don’t have to feel heavy. Sometimes winter feels blah… but small habits can make a big difference. Take a quick sunset walk — clears your mind Make your space cozy — lights, blankets, vibes Do one calm nighttime activity — tea, music, journaling Try a mindfulness moment — … [Read more...] about WINTER BLUES

Nighttime Journal Prompts for Better Sleep A calmer mind = deeper rest. Try writing these down before bed tonight. Before you sleep, jot down: • What stressed you today • What you need to do tomorrow • Any feelings that feel “heavy” • Random thoughts taking up space • Things … [Read more...] about NIGHTTIME JOURNALING

Weekly Wins! Sometimes the smallest steps create the biggest momentum.Making your bed. Finishing that one task you kept avoiding. Choosing a habit that actually makes you feel good.It all counts. Progress doesn’t have to be loud to be real. What’s one tiny win you’re proud of this week? … [Read more...] about SMALL WINS

This Thanksgiving, slow down and check in with yourself: One thing you’re grateful for in your life One thing you’re grateful for in someone else One thing you’re grateful for about yourself Wishing you and your families a Happy, Healthy, and Meaningful Thanksgiving! … [Read more...] about HAPPY THANKSGIVING

Gratitude isn’t about having everything — it’s about noticing the good that’s already here. A tiny moment. A warm hug. A quiet breath. A feeling you forgot you could feel. There’s always something worth slowing down for. … [Read more...] about GRATITUDE THIS HOLIDAY

This Thanksgiving, don’t forget to appreciate yourself. Your kindness, your effort, your honesty, your growth, your humor — it all matters. You bring something special to the world just by being yourself. Take a second today to be grateful for the parts of you that often go unnoticed. … [Read more...] about PERSONAL GRATITUDE