Tips for Self-Awareness: Pause before you react Check in: “How am I really feeling?” Pay attention to your reactions Journal your thoughts Ask for feedback from people you trust … [Read more...] about SELF-AWARENESS
ANXIETY ATTACKS
💡 What to do during an anxiety attack: • Go for a walk • Use a cold compress • Focus on your breathing • Ground yourself by noticing what you can see … [Read more...] about ANXIETY ATTACKS
STRESS TIP
Write down what you can control and what you can’t. Focus your energy on the things you can change, and let go of the rest. … [Read more...] about STRESS TIP
MOMENTS
One bad dot doesn’t erase the whole picture. Focus on the good ones. … [Read more...] about MOMENTS
GRIT AND RESILIENCE
Proof you’re stronger than you think: you’ve already made it through 100% of your hardest days. … [Read more...] about GRIT AND RESILIENCE
PERFECTIONISM
You don’t need to be perfect, you just need to be YOU. … [Read more...] about PERFECTIONISM
ANXIETY HABITS
These habits make anxiety heavier: Procrastination Replaying the past Negative self-talk Focusing on the worst-case scenario … [Read more...] about ANXIETY HABITS
SEPTEMBER MOTIVATION
In September I will… Be kinder to myself Create routines that make me feel good Try something new Celebrate small wins What’s one thing you want to do this month? … [Read more...] about SEPTEMBER MOTIVATION