• Skip to primary navigation
  • Skip to main content
  • Skip to footer
cropped-cropped-Powershift-Logo-1-1.png

Long Island Life Coach For Teens And Adults, Life Philosophy Shift - Powershift Coaching

Individual and group life coaching in Nassau and; Suffolk county New York.

  • My Story
    • What Is Coaching?
    • Affiliates
  • Services
    • One to One Skills Training
    • Oh, Shift! ® Teen Workshop
    • Empowerment & Leadership Journey
    • Teen Mastery Program
    • Teen Mastermind
    • Truth Circles
    • School Survival Boot Camp
  • Consultation
  • Testimonials
  • Blog
    • Podcast
  • Contact

Self-Awareness

February 14, 2018 by admin

Self-Awareness is the first step toward self-improvement and understanding your own needs and desires, as well as  knowing your own strengths and weakness. Self-Awareness helps you to assess your current mental state about yourself and your belief systems. It is the foundation for transformational growth and success.

Self-Awareness is an essential quality for teens who are starting to find themselves.  Enrolling in character development workshops promotes Self-Awareness and helps teens recognize areas they excel in and areas they can work on toward transformational change.

Here are a few steps to become more Self-Aware:

Know Thyself

Becoming Self-Aware is a process of knowing and understanding yourself. Being able to recognize the emotions you experience, understand the feelings associated with them, and making a firm decision, to take action toward ensuring these emotions can benefit you in a positive way.

Self-Reflection

Reserve twenty minutes every day to develop a daily practice of self-reflection. Wether it be by  keeping a journal, taking a long walk, praying or meditating, reflection can take many forms. This helps you to focus on the essential things in your life, takes you away from the  anger and anxiety and gives you an outlet to get it out of your system.

Get Honest Feedback

Everyone has some traits that can be seen by others that they  miss to notice in themselves. Such traits are what tend to help people shape opinions about others. These traits can be identified by receiving honest feedback from the people you trust.

Talk to a Life Coach Who Works With Teens

The best way to truly grow and do a deep introspective on yourself is to have a Life Coach guide you through this journey of self exploration and change.  They will help you realize so much about yourself and allow you the space to make the changes you need to make to find your true north.

 

Share this:

  • Twitter
  • Facebook

Blog,  Self Awareness

footer 5

READY TO FIND YOUR TRUE NORTH?

Call Us - 516-491-6391

Footer

Powershift Coaching

Through my one to one coaching and group workshops, I can help you find your purpose, achieve your goals and remove any obstacles that may be inhibiting you from meeting them.

516-491-6391

Keith@ShiftYourPower.com

  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • Twitter
The Sophia Valsamos Foundation

Proud to be President of The Sophia Valsamos Foundation.
Please consider supporting our mission to empower young people to take a stand against bullying, find support around challenges and embrace each other's differences.

Newsletter

Subscribe to our newsletter for latest news and events

* indicates required

Copyright © 2023 · Advertising Is Simple