Getting rest, moving your body, and being kind to your mind are all essential forms of self-care. Which slice of this self-care wheel are you focusing on today? … [Read more...] about SELF-CARE WHEEL
BABY STEPS ARE STILL STEPS
Reminder: Small steps still count. Progress isn’t about perfection—it’s about movement. Keep going! … [Read more...] about BABY STEPS ARE STILL STEPS
GROWTH
Growth isn’t always loud—sometimes it’s in the quietest choices! Which of these signs of growth have you noticed in yourself lately? … [Read more...] about GROWTH
ANXIETY TOOLKIT
Anxiety doesn’t wait for the 'perfect' moment—so don’t wait to care for yourself. Keep your anxiety kit close for calming on the go. What’s one item you always keep in yours? … [Read more...] about ANXIETY TOOLKIT
JOY
Sunshine isn’t just in the sky, it’s in your mindset! Let joy drown out the noise of doubt. … [Read more...] about JOY
SELF-REFLECTION
Sometimes the best thing you can do is ask yourself how you're really doing. … [Read more...] about SELF-REFLECTION
STUDY SKILLS
Try one of these tips this week and thank yourself later. … [Read more...] about STUDY SKILLS
SELF-WORTH REMINDERS
Reminders for when you forget who you are. … [Read more...] about SELF-WORTH REMINDERS