Blog

Anxiety doesn’t wait for the 'perfect' moment—so don’t wait to care for yourself. Keep your anxiety kit close for calming on the go. What’s one item you always keep in yours? … [Read more...] about ANXIETY TOOLKIT

Sunshine isn’t just in the sky, it’s in your mindset! Let joy drown out the noise of doubt. … [Read more...] about JOY

Sometimes the best thing you can do is ask yourself how you're really doing. … [Read more...] about SELF-REFLECTION

Try one of these tips this week and thank yourself later. … [Read more...] about STUDY SKILLS

Reminders for when you forget who you are. … [Read more...] about SELF-WORTH REMINDERS

Not all coping strategies are helpful long-term, even if they feel good in the moment. The goal? Start choosing tools that help you heal, not just escape. You deserve to feel better. … [Read more...] about COPING STRATEGIES

Mental health struggles don’t always scream — sometimes they whisper. If you’ve been feeling extra tired, snapping at people, or avoiding everyone, it might be your brain’s way of waving a red flag 🚩 … [Read more...] about MENTAL HEALTH RED FLAGS

Routines don’t have to be boring or rigid, they can actually make your days feel more free! Start small with a few non-negotiables, keep things flexible, and don’t forget to add in what makes you happy 🌞 … [Read more...] about ROUTINES