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Share this with your teens, though it’s sound advice for all of us! Have you ever noticed that sometimes we hold on to negativity and drama in our lives, even when it doesn't serve us? It can be tough to let go of these things, but when you do, amazing things can happen. It is truly remarkable … [Read more...] about LOSE THE DRAMA

This is such a wonderful quote by Dr. Seuss. It truly encourages teens to embrace individuality and celebrate differences, rather than conforming to societal norms or expectations that may be harmful to one's mental health. Many teens may feel pressure to fit in with their peers or conform to … [Read more...] about INDIVIDUALITY

Often teens tend to focus on past mistakes or experiences which impacts their ability to move forward and their overall mental health. Here are a few suggestions on how to leave the past behind: Moving forward: Encourage teens to focus on moving forward rather than dwelling on the past. This … [Read more...] about MOVE FORWARD

Teens are so busy juggling so many different tasks and events that often they adopt a mindset of the need for instant gratification or to just rush things to be able to tick them off their to do list. It is important to teach them that things will progress as needed and focusing on the goal and … [Read more...] about PATIENCE

As a teenager, it is important to be mindful of the people and environments you surround yourself with. Just as pollution can harm the environment, negative energy can harm your mental and emotional well-being. If you constantly surround yourself with negative people or engage in negative … [Read more...] about DON’T POLLUTE YOUR BODY WITH NEGATIVITY

It's natural for our teens to be influenced by the actions and behaviors of others around them. They may feel pressure to fit in with their peers or to conform to social norms, which can sometimes conflict with their own values and beliefs. However, it's important to teach them that their inner … [Read more...] about INNER PEACE

I came across this post recently. This is all good advice and makes perfect sense. teenmentalhealth #youthempowerment #parentingtips … [Read more...] about COMMUNICATING WITH YOUR TEENS!

This is such a great and true statement about Personal Power. Often our teens lack the understanding of just what that means. They respond to negative outcomes or people in ways that do not serve them. They literally place all the power they possess into something or someone else’s hands. Who … [Read more...] about PERSONAL POWER FOR TEENS