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Teen mental health is a critical aspect of building resilient, capable individuals who can thrive in the future. Adolescence is a crucial period of development, where teens undergo physical, emotional, and cognitive changes, making them more susceptible to mental health issues. By investing in … [Read more...] about SUPPORTING TEEN MENTAL HEALTH

One of the hardest things for teens to learn to adopt is a sense of self-validation. It is liberating when they can learn to be who they want to authentically with no fear of the opinion of others, especially their peers. Here are some pointers on how to support them in adopting this … [Read more...] about SELF-VALIDATION

Adolescence is a period of significant physical, emotional, and social changes, and many teenagers face intense pressure to conform to societal standards of beauty and popularity. During this time, teenagers often compare themselves to their peers and are influenced by media representations of an … [Read more...] about INNER BEAUTY

I love this quote! Teens have so much pressure and are navigating various aspects of life that at times can be frustrating and challenging. It can cause stress, anxiety and sometimes leads to a negative sense of self. When things don’t work out how they had hoped, it often triggers these … [Read more...] about THERE IS GOOD IN EVERYDAY

Encouraging our teens to verbalize their emotions means teaching them to put their feelings into words. This involves helping them identify and label different emotions such as happiness, sadness, anger, fear, and frustration.By verbalizing emotions, teens can better understand and communicate what … [Read more...] about EMOTIONS

This is a great quote and truly emphasizes the importance of taking risks and learning from failures in order to achieve success. With regard to teens, it highlights the significance of allowing young individuals to explore and make mistakes as they navigate their mental well-being. It is … [Read more...] about MAKING MISTAKES

"It is not the mountain we conquer, but ourselves" is a powerful statement that can be applied to various aspects of life. Adolescence is a critical period of personal growth, self-discovery, and navigating challenges. Here are some tips on how to conquer that mountain: Self-awareness: … [Read more...] about CONQUERING YOURSELF

Many of life's failures can be attributed to individuals who gave up just when they were closest to achieving success. It truly emphasizes the importance of perseverance and resilience in the face of challenges. For teenagers, this concept can be particularly relevant as they navigate various … [Read more...] about DON’T GIVE UP