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As teens embark on their journey through adolescence, there will be numerous moments when they come face-to-face with opportunities and challenges that scare them.  Teach them not to retreat, and instead consider that these moments may hold the key to their personal growth and … [Read more...] about FACING WHAT SCARES YOU!

The feeling of "possibility in the morning" is something that many people, including teenagers, can relate to. It's the sense of a new day full of potential and opportunities. How do we get them to embrace this mindset? Here are some tips to support them: Fresh Starts: Just like everyone … [Read more...] about POSSIBILITY!

Being a teenager often involves a lot of pressure to fit in and be "normal." Whether it's in school, among friends, or on social media, there's this unspoken expectation to conform to certain standards. But embracing their uniqueness, quirks, and individuality is where the magic lies. It's … [Read more...] about NORMAL?

One lesson our teens need to hear and understand is that they do not know it all, nor have all the answers. It is hard for teens who are developing their intellect and own sense of self-worth to admit they don’t understand something. It is easier on their ego to pretend to be right and argue … [Read more...] about WE DON’T KNOW IT ALL

This is a great quote to share with your teens! It communicates that strength is born from vulnerability, fearlessness from facing fears, and wisdom from learning from mistakes. Challenges and setbacks are opportunities for growth and self-improvement. Encourage them to embrace their … [Read more...] about STRENGTH FROM FEAR AND FAILURE

This quote emphasizes the importance of teaching our teens to make choices and take control of their lives. Teens face important decisions and deadlines all the time. Be it a paper, homework, an exam, college applications, or cleaning their room to name a few. When they procrastinate on … [Read more...] about PROCRASTINATION

This quote truly underscores the importance of resilience and coping strategies. It's not the challenges our teens face, such as academic pressure, peer pressure, or emotional ups and downs, that determine their well-being, but rather how they handle these challenges. It is important to teach … [Read more...] about OUR CIRCUMSTANCES DO NOT DEFINE US

Life can feel like a rollercoaster sometimes for our teens. They feel like they are facing challenges at every turn. It's important to remember this simple truth: "There's only one way to fail, and that's to quit.” There is so much exploration during the adolescent years. They are discovering … [Read more...] about QUITTING