Blog

Write down what you can control and what you can’t. Focus your energy on the things you can change, and let go of the rest. … [Read more...] about STRESS TIP

One bad dot doesn’t erase the whole picture. Focus on the good ones. … [Read more...] about MOMENTS

 Proof you’re stronger than you think: you’ve already made it through 100% of your hardest days. … [Read more...] about GRIT AND RESILIENCE

You don’t need to be perfect, you just need to be YOU. … [Read more...] about PERFECTIONISM

These habits make anxiety heavier: Procrastination Replaying the past Negative self-talk Focusing on the worst-case scenario … [Read more...] about ANXIETY HABITS

In September I will…
 Be kinder to myself
 Create routines that make me feel good
 Try something new
 Celebrate small wins What’s one thing you want to do this month? … [Read more...] about SEPTEMBER MOTIVATION

New month reminder “This month, slow down, breathe, and enjoy the little things.” … [Read more...] about MONTHLY REMINDER

Growth isn’t always comfortable. But that discomfort? It’s proof you’re leveling up. “Growth feels uncomfortable because you’re stretching into new strength.” … [Read more...] about GROWTH