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We all face challenges in life, but it's how we respond to them that truly defines us. We can learn so much from those who show unwavering resilience in the face of adversity.  We can draw inspiration from others' stories and learn that we possess the strength to overcome whatever challenges life … [Read more...] about What I Learned From My Mom

As a parent, teaching your kids to make healthy choices on their own is essential. Ultimately, you won’t always be there to make decisions for them, so you need to ensure that they’re capable of heading in the right direction. If you aren’t sure where to begin, Powershift Coaching shares some tips … [Read more...] about How Parents Can Help Their Kids Make Healthy Choices

Mindset is everything! 💭 We often believe that 'I can't' holds power over our dreams. Spoiler alert: it doesn't! Let's flip the script and embrace the incredible truth that with determination and belief, we can achieve anything. #mindset #emotionalhealth Paul Vecchione … [Read more...] about FLIP THE SCRIPT

  When those negative thoughts creep in, it's time to hit reset!  Remember, you hold the power to rewrite your story!  #youthempowerment #mindset … [Read more...] about 🌟 Mastering the Mindset Reset 🌟

As teens embark on their journey through adolescence, there will be numerous moments when they come face-to-face with opportunities and challenges that scare them. Teach them not to retreat, and instead consider that these moments may hold the key to their personal growth and … [Read more...] about COMFORT ZONES

Another great quote and lesson for our teens! Each day is a blank canvas waiting for them to paint their story. They have incredible power to decide how they want to fill it – with bold strokes of courage and enthusiasm or with hesitant lines of fear and excuses. It’s like having a superpower … [Read more...] about CHOICES

… [Read more...] about LIMITING BELIEFS